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Can We Live 150 Years?: Your Body Maintenance Handbook, by Mikhail Tombak
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The author applies a no-nonsense approach to dieting, exercising, disease treating, and other aspects of everyday life. Our looks, longevity, as well as our physical and mental conditions result from the way we eat, breathe, and take care of all our physical and psychological needs. The question is not limited to nutrition only, as is the case of dieting programs.
- Sales Rank: #632004 in Books
- Brand: Brand: Healthy Life Press Inc.
- Published on: 2006-02-15
- Released on: 2005-09-20
- Original language: English
- Number of items: 1
- Dimensions: 8.64" h x .82" w x 5.61" l, .70 pounds
- Binding: Paperback
- 271 pages
- Used Book in Good Condition
Review
Can We Live 150 Years? is a straightforward, "reader friendly" guide to adopting healthy practices to extend one's life span. -- Midwest Book Review
From the Author
I realize that the contents of this book, concerning practically all aspects of the human body, cannot be free of controversy. It is understandable that experts can point out flaws of arguments and insufficient accuracy of details – I wrote this book with wide the general public in mind.
I would like to turn your attention to the fact that we know very little about our body and its close relationship with the natural environment. Our future life often depends on the method of treatment we choose in a case of a health crisis. In cases when mainstream medicine cannot offer any help, we should remember that there are natural therapies that can prove themselves very effective.
I am deeply convinced that we should be our own advisor and doctor in many situations. We need to attain enough knowledge about the way our body functions to be capable of eliminating the causes of our illness and suffering.
If, as a result of my advice, some people start feeling better, some get cured, and some realize the necessity of health maintenance, the objective of this book will be fulfilled.
I have tried many methods and remedies in my practice and selected those, which are indeed valuable and effective. They are presented here for you to explore. Please use them wisely.
I wish you good health,
Mikhail Tombak
Fragments of an interview with Mikhail Tombak, Ph.D. conducted by Bohdan Gadomski of ANGORA weekly.
You promote a healthy lifestyle. Have you always been healthy yourself?
I had once liver cirrhosis, caused by improper nutrition administered by my mother-physician. During my childhood, I frequently suffered from constipation. Spinal injuries caused me to lose sensation in my lower limbs for two years.
I would like to know where and how you gained knowledge that you have started sharing with other people?
During my university years, I took part in a scientific expedition to the Far East where I met with Tibetan monks. Their approach to the human body is different and very interesting. I learned some secrets from them that allow diagnosing of disorders from the way people look, walk, or even wear out their shoes. I also became convinced that it is never just a single organ that is ill in a human body. When something causes us pain and we start treating it, we are fighting symptoms and do not address causes. This is why the problem can manifest itself in some other place, causing pain associated with a completely different disease. I do not treat diseases as something concrete. They are just irregularities in our body’s normal functioning
About the Author
Mikhail Tombak, Ph.D. was the head of Center for Health Sciences in Moscow. He extensively studied Tibetan, Chinese and other Oriental alternative medicines, often experimenting on his own body, to become one of the world greatest authorities on health, longevity, and human body in general. He is the author of several books on health, self-help and longevity.
Most helpful customer reviews
94 of 100 people found the following review helpful.
CHANGED MY LIFE
By Happy Camper
I posted a review 1 year ago and this is my update. I now call this book my health bible. EVERY SINGLE THING THE DR RECOMMENDS IN THIS BOOK HAS WORKED FOR ME and the family and friends I have helped with The Dr's remedies. I live every day by this book. My Mother has stage 4/metastised/terminal cancer, so I spend 2-3 hours a day reading medical journals, researching health & nutrition topics and every new direction has come full circle back to what is recommended in this book. The Dr. presents the solutions but doesn't explain why they work in great detail so you don't get bogged down you just get right to the results. My Mom is in far better health than she was a year ago - she still golfs! UNEDUCATED READERS think it's crap, they're WRONG. After researching like crazy for the last year the why's are now crystal clear. This is NOT mumbo jumbo! ALL OF IT is backed by loads of scientific evidence. Research who he is/his qualifications, then Buy it, Don't judge, Do what he says (none of it can hurt you), and you will see the results too. This former head of the Center for Health Sciences in Moscow will be my Doctor for life!
162 of 172 people found the following review helpful.
Don't Know What Happened
By Tracy Emis
When I bought this book probably a year ago there was about 220 reviews, 95% of them were 4 and 5 stars, I don't know how the reviews got all screwed up.
All in all, I'd say this is a great book; it's straightforward and easy to read. There's a lot of information on a lot of different types of diseases and health problems, and how a lot of different foods impact your health. I've read several books on health and fitness(ex. Living Foods for Optimum Health, Stu Mittleman's Slow Burn[Stu is a world-record breaking endurance athlete]) and damn near everything Tombak says coincides with what I've read previously. Some reviews claim he has no scientific backup, but it's kind of on the cover, next to his name, where it says "Ph.D." And in the book he goes into why he chose to study biology, anatomy and chemistry over a traditional medical school.
I'd like to address some of the more idiotic negative reviews I've seen on here, because I think they're a misrepresentation of what you really find in this book. One person says the author recommends using birch twigs to brush your teeth, and he doesn't, he mentions a group of buddhist monks or something somwhere who did use birch twigs, all he does is tell you why they did it and offers a more practical alternative. Another reviewer talks of how "silly" it is that things about your health can be indicated by your eye color(iridology)...if you saw someone with a pale face or a rash on their skin, you'd be quick to assume they were unhealthy in some way, but the idea that health could possibly impact eye color?! Proposterous!!
Anyway, be wary of the 1-star reviews, they all sound similar, one of them even posted a verbatim review of Tombak's other book.
I can't vouch for the effectiveness of EVERY remedy in the book, but I have implemented a few, like nutrition timing and food combining(don't eat your carbs with your proteins). Before I had to stuff myself to feel full, and if I wasn't stuffed I was hungry, and I'd be tired after I ate. Now I rarely get tired after eating, food feels like it digests much faster, and though I don't still feel stuffed an hour later, I'm not hungry just because my stomach's empty; satisfied.
51 of 58 people found the following review helpful.
The most comprehensive for its size.
By Henry N. Boccio
I also consider the negative responses specious. Dr. Tombak's advice is both apposite and effective. Most people are not disciplined enough to follow all the advice in the book because it is replete with helpful information. However, if you glean only a handful of recommendations, such as "proper food combining" or "intestine cleansing," your body will thank you with better health and you will soon recommend this book to someone you care about.
Today the focus is on disease prevention and limiting prescribed drugs. To the reader - I implore you - educate yourself! Many non-pharmaceutical remedies work, not all are quackery. It's possible to have modern medicine coexist with common sense prevention.
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