Free PDF The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage, by Mel Robbins
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The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage, by Mel Robbins
Free PDF The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage, by Mel Robbins
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How to enrich your life and destroy doubt in 5 seconds.��
Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears.� What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?�
Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.”� Then, she’ll give you one simple tool you can use to become your greatest self.
It takes just five seconds to use this tool, and every time you do you’ll be in great company. More than 8 million people have watched Mel’s TEDx Talk, and executives inside of the world’s largest brands are using the tool to increase productivity, collaboration, and engagement.
In The 5 Second Rule, you’ll discover it takes just five seconds to:
Become confident
Break the habit of procrastination and self-doubt
Beat fear and uncertainty
Stop worrying and feel happier
Share your ideas with courage
The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back.
The secret isn’t knowing what to do—it’s knowing how to make yourself do it.�
- Sales Rank: #47 in Books
- Published on: 2017-02-28
- Released on: 2017-02-28
- Original language: English
- Dimensions: 8.50" h x .90" w x 6.00" l, .0 pounds
- Binding: Hardcover
- 240 pages
About the Author
Mel Robbins is an award-winning CNN on-air commentator and op-ed writer, a contributing editor to SUCCESS Magazine, best-selling author and one of the most sought-after keynote speakers in America.� She began her career as a criminal defense attorney in New York City, then launched and sold several companies and hosted TV and radio programs for A&E, FOX, Cox Media, and CNN.�
Now that she’s no longer arguing "reasonable doubt" inside the courtroom, she's teaching leaders inside the world’s leading brands how to break the habit of self-doubt and build the habits of confidence and courage at work and in life. Mel is a Dartmouth College and Boston College Law School graduate. She and her husband of 18 years have three young kids. She lives in the Boston area, but remains a Midwesterner at heart.
Most helpful customer reviews
7 of 7 people found the following review helpful.
we may not feel like doing it
By James Gregory Morrison
When there's something tough and out of the ordinary to do, we may not feel like doing it. We never feel like it. It's too difficult, too much, too whatever. Mel Robbins understands this and her 5 Second Rule has been an exciting metacognitive tool that I have been using for months now. Ok. I've dabbled, used it in many situations to great effect, and I've lapsed into old habits too. Like any skill, it takes practice. But, 5-4-3-2-1, I'm really working this rule now! I've wrestled with clinical levels of anxiety and depression for years and this concept has really helped me to reframe my anxious hesitation from neurotic roadblock to normal neurofunctioning. Oh, and by the way, I'm in the book on page 178. Thanks again Mel!!! Keep on keepin' on! #5SecondRule
5 of 6 people found the following review helpful.
A new life can start today...
By Amazon Customer
The 5-Second rule was the catalyst that has helped me change my life. That may sound grandiose, but by using the rule, it makes you take action before your mind takes over and stops you from doing the things you are perfectly capable of doing. Mel has put together a system, and a book now, that really gives you a simple concept, that is easy to implement, and will give you immediate results. Read the book, put the 5-second rule to use, and change your life! Enjoy!
16 of 23 people found the following review helpful.
Great theory and full of fluff.
By Anthony
I love the concept of this book. However, it's a very simple idea that was crazy fluffed. Count down from 5 and do something to help you reach your goals. There were tons of testimonials and personal stories, while they drove home the authors points, it also got very tiring. Her point was made without 75% of the material. Again, great concept...great thought, and great book...just too long for the actual message it conveys. Skimming material at best.
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